17.3 km | 02:22:35 | 08:13/km日期: 2015-03-01 06:03 - 總爬升: 292 m - 地點: 竹２２─文山步道 - 天氣: 陰 - 卡路里: 1046 Cal - 總步數: 20086 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 98%
Pace: 06'42" / 06'05" / 06'23" / 09'57" / 08'18" / 16'14" / 16'04" / 09'26" / 06'02" / 06'06" / 06'20" / 11'29" / 06'20" / 06'18" / 06'53" / 05'47" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'51") | 1006 / 1006 | 197 / 76 |
| 2 | | 06'05" (+00'17") | 998 / 2004 | 195 / 84 |
| 3 | | 06'21" (+00'33") | 1003 / 3008 | 178 / 88 |
| 4 | | 09'59" (+04'11") | 996 / 4005 | 91 / 109 |
| 5 | | 08'23" (+02'35") | 1005 / 5010 | 144 / 82 |
| 6 | | 16'15" (+10'27") | 990 / 6000 | 85 / 71 |
| 7 | | 16'06" (+10'18") | 1007 / 7008 | 80 / 77 |
| 8 | | 09'20" (+03'32") | 998 / 8006 | 135 / 79 |
| 9 | | 06'03" (+00'15") | 996 / 9003 | 195 / 84 |
| 10 | | 06'02" (+00'14") | 997 / 10001 | 195 / 84 |
| 11 | | 06'22" (+00'34") | 1002 / 11003 | 176 / 88 |
| 12 | | 11'43" (+05'55") | 1003 / 12006 | 60 / 140 |
| 13 | | 06'04" (+00'16") | 997 / 13003 | 185 / 88 |
| 14 | | 06'17" (+00'29") | 1002 / 14005 | 184 / 86 |
| 15 | | 06'54" (+01'06") | 995 / 15001 | 171 / 84 |
| 16 | | 05'48" | 1008 / 16009 | 195 / 88 |
| 17 | | 06'03" (+00'15") | 1001 / 17011 | 191 / 86 |
| 18 | | 05'53" (+00'05") | 336 / 17347 | 193 / 87 |
3月累積里程 :
375.37 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 09'57" | 00:29'07" |
| 5 | 08'18" | 00:37'25" |
| 6 | 16'14" | 00:53'39" |
| 7 | 16'04" | 01:09'43" |
| 8 | 09'26" | 01:19'09" |
| 9 | 06'02" | 01:25'11" |
| 10 | 06'06" | 01:31'17" |
| 11 | 06'20" | 01:37'37" |
| 12 | 11'29" | 01:49'06" |
| 13 | 06'20" | 01:55'26" |
| 14 | 06'18" | 02:01'44" |
| 15 | 06'53" | 02:08'37" |
| 16 | 05'47" | 02:14'24" |
| 17 | 06'08" | 02:20'32" |
| 17.3 | 05'52" | 02:22'35" |
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