10.9 km | 01:16:58 | 07:01/km日期: 2021-05-14 20:46 - 平均心率: 131 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 07'55" / 06'46" / 06'50" / 06'56" / 06'51" / 06'56" / 06'59" / 06'57" / 06'51" / 06'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'35" (+00'52") | 949 / 10949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'46" | 00:14'41" |
| 3 | 06'50" | 00:21'31" |
| 4 | 06'56" | 00:28'27" |
| 5 | 06'51" | 00:35'18" |
| 6 | 06'56" | 00:42'14" |
| 7 | 06'59" | 00:49'13" |
| 8 | 06'57" | 00:56'10" |
| 9 | 06'51" | 01:03'01" |
| 10 | 06'44" | 01:09'45" |
| 10.9 | 07'36" | 01:16'59" |
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