10.6 km | 00:48:37 | 04:36/km日期: 2021-05-24 06:09 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 05'10" / 04'45" / 04'34" / 05'16" / 04'21" / 04'18" / 04'23" / 04'16" / 04'23" / 04'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+01'01") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'01") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'02" (+00'48") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 117.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'34" | 00:14'29" |
| 4 | 05'16" | 00:19'45" |
| 5 | 04'21" | 00:24'06" |
| 6 | 04'18" | 00:28'24" |
| 7 | 04'23" | 00:32'47" |
| 8 | 04'16" | 00:37'03" |
| 9 | 04'23" | 00:41'26" |
| 10 | 04'15" | 00:45'41" |
| 10.6 | 05'02" | 00:48'29" |
展開計圈分析
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