23.5 km | 01:58:07 | 05:01/km日期: 2015-02-22 08:26 - 地點: 台南將軍 - 天氣: 晴 - 卡路里: 1270 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'23" / 05'09" / 04'59" / 04'50" / 04'53" / 04'49" / 04'52" / 04'48" / 04'52" / 04'49" / 06'44" / 04'52" / 06'01" / 05'05" / 04'58" / 04'54" / 08'26" / 05'08" / 05'15" / 05'10" / 05'12" / 05'12" / 05'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'35") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 04'59" (+00'11") | 1000 / 3000 |
4 | | 04'49" (+00'01") | 1000 / 4000 |
5 | | 04'53" (+00'05") | 1000 / 5000 |
6 | | 04'49" (+00'01") | 1000 / 6000 |
7 | | 04'51" (+00'03") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'52" (+00'04") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'01" (+00'13") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 05'09" (+00'21") | 1000 / 13000 |
14 | | 05'05" (+00'17") | 1000 / 14000 |
15 | | 04'57" (+00'09") | 1000 / 15000 |
16 | | 04'53" (+00'05") | 1000 / 16000 |
17 | | 05'00" (+00'12") | 1000 / 17000 |
18 | | 05'07" (+00'19") | 1000 / 18000 |
19 | | 05'15" (+00'27") | 1000 / 19000 |
20 | | 05'09" (+00'21") | 1000 / 20000 |
21 | | 05'11" (+00'23") | 1000 / 21000 |
22 | | 05'11" (+00'23") | 1000 / 22000 |
23 | | 05'04" (+00'16") | 1000 / 23000 |
24 | | 05'08" (+00'20") | 526 / 23526 |
2月累積里程 : 210.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 04'50" | 00:20'21" |
5 | 04'53" | 00:25'14" |
6 | 04'49" | 00:30'03" |
7 | 04'52" | 00:34'55" |
8 | 04'48" | 00:39'43" |
9 | 04'52" | 00:44'35" |
10 | 04'49" | 00:49'24" |
11 | 06'44" | 00:56'08" |
12 | 04'52" | 01:01'00" |
13 | 06'01" | 01:07'01" |
14 | 05'05" | 01:12'06" |
15 | 04'58" | 01:17'04" |
16 | 04'54" | 01:21'58" |
17 | 08'26" | 01:30'24" |
18 | 05'08" | 01:35'32" |
19 | 05'15" | 01:40'47" |
20 | 05'10" | 01:45'57" |
21 | 05'12" | 01:51'09" |
22 | 05'12" | 01:56'21" |
23 | 05'05" | 02:01'26" |
23.5 | 05'07" | 02:04'08" |