14.9 km | 01:12:23 | 04:52/km日期: 2021-05-16 15:33 - 總爬升: 316 m - 平均心率: 154 - 卡路里: 762 Cal - 總步數: 13164 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 35°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 04'07" / 04'16" / 04'24" / 04'29" / 04'21" / 04'47" / 04'38" / 04'26" / 05'06" / 04'43" / 05'49" / 04'54" / 05'29" / 04'44" / 04'33" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" | 1001 / 1001 | 183 / 128 |
| 2 | | 04'19" (+00'05") | 1001 / 2002 | 183 / 125 |
| 3 | | 04'35" (+00'21") | 1001 / 3004 | 184 / 117 |
| 4 | | 04'31" (+00'17") | 1001 / 4006 | 184 / 119 |
| 5 | | 04'46" (+00'32") | 1000 / 5006 | 183 / 113 |
| 6 | | 04'45" (+00'31") | 1002 / 6009 | 185 / 113 |
| 7 | | 04'38" (+00'24") | 1006 / 7015 | 185 / 116 |
| 8 | | 05'03" (+00'49") | 1002 / 8018 | 184 / 107 |
| 9 | | 04'51" (+00'37") | 1000 / 9018 | 184 / 111 |
| 10 | | 04'42" (+00'28") | 1000 / 10019 | 184 / 115 |
| 11 | | 06'16" (+02'02") | 1002 / 11021 | 152 / 104 |
| 12 | | 05'22" (+01'08") | 1000 / 12021 | 185 / 100 |
| 13 | | 05'02" (+00'48") | 1000 / 13022 | 185 / 106 |
| 14 | | 04'56" (+00'42") | 1002 / 14025 | 185 / 108 |
| 15 | | 04'55" (+00'41") | 839 / 14865 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
341.48 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'16" | 00:08'23" |
| 3 | 04'24" | 00:12'47" |
| 4 | 04'29" | 00:17'16" |
| 5 | 04'21" | 00:21'37" |
| 6 | 04'47" | 00:26'24" |
| 7 | 04'38" | 00:31'02" |
| 8 | 04'26" | 00:35'28" |
| 9 | 05'06" | 00:40'34" |
| 10 | 04'43" | 00:45'17" |
| 11 | 05'49" | 00:51'06" |
| 12 | 04'54" | 00:56'00" |
| 13 | 05'29" | 01:01'29" |
| 14 | 04'44" | 01:06'13" |
| 15 | 04'33" | 01:10'46" |
| 14.9 | -12'-1" | 01:12'23" |
留言 
展開計圈分析
