13.8 km | 03:07:38 | 13:36/km日期: 2021-07-18 08:57 - 總爬升: 399 m - 平均心率: 152 - 卡路里: 2057 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'01" / 13'21" / 09'50" / 11'00" / 11'06" / 17'46" / 16'57" / 14'23" / 18'18" / 21'01" / 13'14" / 11'20" / 08'10" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+06'28") | 1000 / 1000 |
| 2 | | 13'21" (+05'11") | 1000 / 2000 |
| 3 | | 09'50" (+01'40") | 1000 / 3000 |
| 4 | | 10'59" (+02'49") | 1000 / 4000 |
| 5 | | 11'06" (+02'56") | 1000 / 5000 |
| 6 | | 14'45" (+06'35") | 1000 / 6000 |
| 7 | | 19'57" (+11'47") | 1000 / 7000 |
| 8 | | 14'23" (+06'13") | 1000 / 8000 |
| 9 | | 18'17" (+10'07") | 1000 / 9000 |
| 10 | | 21'00" (+12'50") | 1000 / 10000 |
| 11 | | 13'14" (+05'04") | 1000 / 11000 |
| 12 | | 11'19" (+03'09") | 1000 / 12000 |
| 13 | | 08'10" | 1000 / 13000 |
| 14 | | 08'14" (+00'04") | 794 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 20.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 13'21" | 00:19'22" |
| 3 | 09'50" | 00:29'12" |
| 4 | 11'00" | 00:40'12" |
| 5 | 11'06" | 00:51'18" |
| 6 | 17'46" | 01:09'04" |
| 7 | 16'57" | 01:26'01" |
| 8 | 14'23" | 01:40'24" |
| 9 | 18'18" | 01:58'42" |
| 10 | 21'01" | 02:19'43" |
| 11 | 13'14" | 02:32'57" |
| 12 | 11'20" | 02:44'17" |
| 13 | 08'10" | 02:52'27" |
| 13.8 | 08'14" | 02:59'00" |
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