10.0 km | 00:50:23 | 05:02/km日期: 2015-03-03 22:18 - 天氣: 微涼 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'37" / 05'39" / 05'11" / 05'07" / 04'51" / 04'37" / 05'13" / 05'28" / 03'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'53") | 996 / 996 |
2 | | 05'42" (+01'03") | 1007 / 2004 |
3 | | 05'08" (+00'29") | 1006 / 3010 |
4 | | 05'07" (+00'28") | 997 / 4008 |
5 | | 04'49" (+00'10") | 1004 / 5012 |
6 | | 04'39" | 1005 / 6017 |
7 | | 04'41" (+00'02") | 1097 / 7115 |
8 | | 04'50" (+00'11") | 1130 / 8246 |
9 | | 04'50" (+00'11") | 792 / 9038 |
10 | | 04'33" | 200 / 9239 |
跑到8.97時手機秀逗了,只好憑著日常習慣跑到10K的位置收工
3月累積里程 :
278.95 km 丫拖 001【一代黃1】 累積 :
1000.5 kmAndroid - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'39" | 00:11'16" |
3 | 05'11" | 00:16'27" |
4 | 05'07" | 00:21'34" |
5 | 04'51" | 00:26'25" |
6 | 04'37" | 00:31'02" |
7 | 05'13" | 00:36'15" |
8 | 05'28" | 00:41'43" |
9 | 03'43" | 00:45'26" |
9.2 | 04'18" | 00:46'28" |