12.0 km | 01:03:55 | 05:18/km日期: 2021-05-25 19:54 - 平均心率: 165 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'16" / 06'20" / 05'25" / 07'23" / 06'11" / 10'17" / 05'54" / 06'31" / 06'23" / 05'17" / 06'52" / 06'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 05'25" | 00:18'01" |
| 4 | 07'23" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 10'17" | 00:41'52" |
| 7 | 05'54" | 00:47'46" |
| 8 | 06'31" | 00:54'17" |
| 9 | 06'23" | 01:00'40" |
| 10 | 05'17" | 01:05'57" |
| 11 | 06'52" | 01:12'49" |
| 12 | 06'11" | 01:19'00" |
| 12.0 | 04'47" | 01:19'10" |
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