9.9 km | 01:10:36 | 07:07/km日期: 2024-05-19 06:10 - 總爬升: 189 m - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83
Pace: 06'35" / 06'40" / 06'54" / 07'20" / 07'19" / 07'36" / 06'36" / 07'40" / 07'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'53" (+00'18") | 1000 / 3000 |
| 4 | | 07'19" (+00'44") | 1000 / 4000 |
| 5 | | 07'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'36" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'40" (+01'05") | 1000 / 8000 |
| 9 | | 07'21" (+00'46") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 894 / 9894 |
| 11 | | 12'08" (+05'33") | 18 / 9912 |
5月累積里程 : 9.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'54" | 00:20'09" |
| 4 | 07'20" | 00:27'29" |
| 5 | 07'19" | 00:34'48" |
| 6 | 07'36" | 00:42'24" |
| 7 | 06'36" | 00:49'00" |
| 8 | 07'40" | 00:56'40" |
| 9 | 07'21" | 01:04'01" |
| 9.9 | 07'12" | 01:10'36" |
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