13.8 km | 01:18:28 | 05:40/km日期: 2021-05-22 17:53 - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 180
Pace: 05'45" / 05'23" / 05'29" / 05'23" / 05'30" / 05'32" / 05'44" / 06'41" / 05'44" / 05'45" / 05'44" / 05'55" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+01'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.11 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'44" | 00:38'46" |
| 8 | 06'41" | 00:45'27" |
| 9 | 05'44" | 00:51'11" |
| 10 | 05'45" | 00:56'56" |
| 11 | 05'44" | 01:02'40" |
| 12 | 05'55" | 01:08'35" |
| 13 | 05'35" | 01:14'10" |
| 13.8 | 05'18" | 01:18'28" |
展開計圈分析
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