11.0 km | 01:18:29 | 07:07/km日期: 2021-05-23 16:54 - 卡路里: 827 Cal - 平均步頻: 170
Pace: 06'52" / 06'55" / 06'58" / 07'05" / 07'11" / 06'58" / 07'07" / 07'16" / 07'16" / 07'18" / 07'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 06'55" (+00'04") | 1000 / 2000 |
3 | | 06'57" (+00'06") | 1000 / 3000 |
4 | | 07'04" (+00'13") | 1000 / 4000 |
5 | | 07'11" (+00'20") | 1000 / 5000 |
6 | | 06'57" (+00'06") | 1000 / 6000 |
7 | | 07'07" (+00'16") | 1000 / 7000 |
8 | | 07'15" (+00'24") | 1000 / 8000 |
9 | | 07'15" (+00'24") | 1000 / 9000 |
10 | | 07'18" (+00'27") | 1000 / 10000 |
11 | | 07'23" (+00'32") | 1000 / 11000 |
12 | | 07'15" (+00'24") | 22 / 11022 |
5月累積里程 :
333.73 km 子母鱷魚 三代藍 累積 :
172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 06'58" | 00:20'45" |
4 | 07'05" | 00:27'50" |
5 | 07'11" | 00:35'01" |
6 | 06'58" | 00:41'59" |
7 | 07'07" | 00:49'06" |
8 | 07'16" | 00:56'22" |
9 | 07'16" | 01:03'38" |
10 | 07'18" | 01:10'56" |
11 | 07'23" | 01:18'19" |
11.0 | 07'28" | 01:18'29" |