34.0 km | 04:06:53 | 07:15/km日期: 2015-03-07 07:46 - 總爬升: 634 m - 平均心率: 131 - 卡路里: 1593 Cal - 總步數: 48416 - 平均步頻: 196 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 98%
Pace: 07'09" / 06'18" / 06'45" / 06'43" / 07'51" / 07'46" / 07'12" / 06'59" / 06'46" / 06'40" / 06'52" / 06'48" / 07'07" / 06'26" / 06'26" / 07'25" / 07'23" / 06'26" / 07'18" / 06'39" / 07'21" / 08'42" / 07'34" / 06'42" / 07'08" / 05'43" / 05'58" / 06'21" / 06'49" / 09'22" / 07'02" / 06'56" / 08'44" / 07'44" / 120'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'30") | 1013 / 1013 | 147 / 92 |
| 2 | | 06'30" (+00'40") | 994 / 2007 | 162 / 94 |
| 3 | | 06'44" (+00'54") | 993 / 3000 | 171 / 86 |
| 4 | | 06'56" (+01'06") | 1004 / 4005 | 164 / 87 |
| 5 | | 07'56" (+02'06") | 995 / 5000 | 153 / 81 |
| 6 | | 07'56" (+02'06") | 1007 / 6007 | 159 / 78 |
| 7 | | 07'03" (+01'13") | 995 / 7002 | 170 / 83 |
| 8 | | 06'57" (+01'07") | 1008 / 8010 | 171 / 83 |
| 9 | | 06'46" (+00'56") | 992 / 9003 | 173 / 85 |
| 10 | | 06'41" (+00'51") | 996 / 9999 | 172 / 86 |
| 11 | | 06'53" (+01'03") | 1010 / 11010 | 155 / 93 |
| 12 | | 06'47" (+00'57") | 995 / 12006 | 169 / 86 |
| 13 | | 07'03" (+01'13") | 1000 / 13006 | 157 / 89 |
| 14 | | 06'27" (+00'37") | 993 / 14000 | 170 / 90 |
| 15 | | 06'36" (+00'46") | 1006 / 15006 | 165 / 91 |
| 16 | | 06'36" (+00'46") | 1006 / 16013 | 165 / 91 |
| 17 | | 06'36" (+00'46") | 1006 / 17019 | 165 / 91 |
| 18 | | 06'36" (+00'46") | 1006 / 18026 | 165 / 91 |
| 19 | | 06'36" (+00'46") | 1006 / 19033 | 165 / 91 |
| 20 | | 06'36" (+00'46") | 1006 / 20039 | 165 / 91 |
| 21 | | 06'36" (+00'46") | 1006 / 21046 | 165 / 91 |
| 22 | | 06'36" (+00'46") | 1006 / 22052 | 165 / 91 |
| 23 | | 06'36" (+00'46") | 1006 / 23059 | 165 / 91 |
| 24 | | 06'36" (+00'46") | 1006 / 24066 | 165 / 91 |
| 25 | | 06'36" (+00'46") | 1006 / 25072 | 165 / 91 |
| 26 | | 06'36" (+00'46") | 1006 / 26079 | 165 / 91 |
| 27 | | 07'39" (+01'49") | 1010 / 27089 | 156 / 83 |
| 28 | | 06'35" (+00'45") | 1000 / 28090 | 171 / 88 |
| 29 | | 07'04" (+01'14") | 988 / 29079 | 170 / 82 |
| 30 | | 06'48" (+00'58") | 1003 / 30082 | 171 / 85 |
| 31 | | 07'29" (+01'39") | 1001 / 31083 | 165 / 80 |
| 32 | | 09'28" (+03'38") | 999 / 32083 | 117 / 89 |
| 33 | | 07'08" (+01'18") | 1001 / 33084 | 138 / 101 |
| 34 | | 06'57" (+01'07") | 994 / 34079 | 151 / 94 |
| 35 | | 08'46" (+02'56") | 1002 / 35081 | 113 / 100 |
| 36 | | 05'50" | 1006 / 36088 | 141 / 121 |
| 37 | | 05'53" (+00'03") | 1000 / 37088 | 174 / 97 |
| 38 | | 06'02" (+00'12") | 994 / 38082 | 175 / 94 |
| 39 | | 10'10" (+04'20") | 1003 / 39086 | 64 / 152 |
| 40 | | 07'32" (+01'42") | 1002 / 40088 | 147 / 89 |
| 41 | | 06'37" (+00'47") | 994 / 41082 | 171 / 88 |
| 42 | | 08'03" (+02'13") | 1003 / 42086 | 145 / 85 |
| 43 | | 07'58" (+02'08") | 996 / 43082 | 141 / 88 |
| 44 | | 08'06" (+02'16") | 1001 / 44084 | 112 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 210.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 07'51" | 00:34'46" |
| 6 | 07'46" | 00:42'32" |
| 7 | 07'12" | 00:49'44" |
| 8 | 06'59" | 00:56'43" |
| 9 | 06'46" | 01:03'29" |
| 10 | 06'40" | 01:10'09" |
| 11 | 06'52" | 01:17'01" |
| 12 | 06'48" | 01:23'49" |
| 13 | 07'07" | 01:30'56" |
| 14 | 06'26" | 01:37'22" |
| 15 | 06'26" | 01:43'48" |
| 16 | 07'25" | 01:51'13" |
| 17 | 07'23" | 01:58'36" |
| 18 | 06'26" | 02:05'02" |
| 19 | 07'18" | 02:12'20" |
| 20 | 06'39" | 02:18'59" |
| 21 | 07'21" | 02:26'20" |
| 22 | 08'42" | 02:35'02" |
| 23 | 07'34" | 02:42'36" |
| 24 | 06'42" | 02:49'18" |
| 25 | 07'08" | 02:56'26" |
| 26 | 05'43" | 03:02'09" |
| 27 | 05'58" | 03:08'07" |
| 28 | 06'21" | 03:14'28" |
| 29 | 06'49" | 03:21'17" |
| 30 | 09'22" | 03:30'39" |
| 31 | 07'02" | 03:37'41" |
| 32 | 06'56" | 03:44'37" |
| 33 | 08'44" | 03:53'21" |
| 34 | 07'44" | 04:01'05" |
| 34.0 | 118'36" | 04:06'53" |
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