8.5 km | 00:49:40 | 05:49/km日期: 2021-05-25 17:34 - 平均心率: 183 - 卡路里: 840 Cal - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'06" / 05'17" / 04'57" / 05'07" / 07'07" / 05'08" / 08'43" / 05'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'20") | 500 / 500 |
| 2 | | 05'44" (+01'40") | 500 / 1000 |
| 3 | | 05'20" (+01'16") | 500 / 1500 |
| 4 | | 05'14" (+01'10") | 500 / 2000 |
| 5 | | 05'20" (+01'16") | 500 / 2500 |
| 6 | | 04'30" (+00'26") | 500 / 3000 |
| 7 | | 05'08" (+01'04") | 500 / 3500 |
| 8 | | 05'04" (+01'00") | 500 / 4000 |
| 9 | | 05'00" (+00'56") | 500 / 4500 |
| 10 | | 09'14" (+05'10") | 500 / 5000 |
| 11 | | 05'00" (+00'56") | 500 / 5500 |
| 12 | | 05'14" (+01'10") | 500 / 6000 |
| 13 | | 12'38" (+08'34") | 500 / 6500 |
| 14 | | 04'48" (+00'44") | 500 / 7000 |
| 15 | | 05'56" (+01'52") | 500 / 7500 |
| 16 | | 04'32" (+00'28") | 500 / 8000 |
| 17 | | 04'04" | 500 / 8500 |
| 18 | | 03'47" | 22 / 8522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 40.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 04'57" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 07'07" | 00:28'34" |
| 6 | 05'08" | 00:33'42" |
| 7 | 08'43" | 00:42'25" |
| 8 | 05'15" | 00:47'40" |
| 8.5 | 04'03" | 00:49'47" |
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