24.2 km | 01:57:10 | 04:51/km日期: 2015-03-03 14:06 - 地點: 營區-->紅樹林站折返 - 天氣: 好 - 平均心率: 51 - 卡路里: 1970 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'17" / 05'13" / 05'10" / 05'11" / 05'02" / 04'57" / 04'56" / 04'51" / 04'56" / 04'49" / 04'50" / 04'43" / 04'42" / 04'45" / 04'42" / 04'43" / 04'30" / 04'41" / 04'35" / 04'34" / 04'30" / 04'36" / 04'46" / 04'50" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 04'57" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 04'51" | 00:40'37" |
| 9 | 04'56" | 00:45'33" |
| 10 | 04'49" | 00:50'22" |
| 11 | 04'50" | 00:55'12" |
| 12 | 04'43" | 00:59'55" |
| 13 | 04'42" | 01:04'37" |
| 14 | 04'45" | 01:09'22" |
| 15 | 04'42" | 01:14'04" |
| 16 | 04'43" | 01:18'47" |
| 17 | 04'30" | 01:23'17" |
| 18 | 04'41" | 01:27'58" |
| 19 | 04'35" | 01:32'33" |
| 20 | 04'34" | 01:37'07" |
| 21 | 04'30" | 01:41'37" |
| 22 | 04'36" | 01:46'13" |
| 23 | 04'46" | 01:50'59" |
| 24 | 04'50" | 01:55'49" |
| 24.2 | 08'39" | 01:57'10" |
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