11.3 km | 00:59:17 | 05:14/km日期: 2021-05-27 18:05 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 206
Pace: 05'42" / 05'15" / 05'21" / 05'13" / 05'12" / 05'13" / 05'01" / 05'02" / 05'14" / 05'13" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 153 / 9153 |
| 11 | | 05'11" (+00'11") | 1000 / 10153 |
| 12 | | 05'13" (+00'13") | 1000 / 11153 |
| 13 | | 05'32" (+00'32") | 158 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'01" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 05'14" | 00:47'13" |
| 10 | 05'13" | 00:52'26" |
| 11 | 05'09" | 00:57'35" |
| 11.3 | 05'26" | 00:59'17" |
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