18.3 km | 02:44:15 | 08:59/km日期: 2021-05-30 09:51 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 164
Pace: 09'08" / 08'28" / 08'54" / 09'03" / 08'48" / 08'56" / 07'57" / 08'33" / 08'37" / 09'47" / 11'53" / 07'40" / 07'56" / 08'16" / 09'18" / 08'18" / 12'10" / 08'39" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
160.19 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'28" | 00:17'36" |
| 3 | 08'54" | 00:26'30" |
| 4 | 09'03" | 00:35'33" |
| 5 | 08'48" | 00:44'21" |
| 6 | 08'56" | 00:53'17" |
| 7 | 07'57" | 01:01'14" |
| 8 | 08'33" | 01:09'47" |
| 9 | 08'37" | 01:18'24" |
| 10 | 09'47" | 01:28'11" |
| 11 | 11'53" | 01:40'04" |
| 12 | 07'40" | 01:47'44" |
| 13 | 07'56" | 01:55'40" |
| 14 | 08'16" | 02:03'56" |
| 15 | 09'18" | 02:13'14" |
| 16 | 08'18" | 02:21'32" |
| 17 | 12'10" | 02:33'42" |
| 18 | 08'39" | 02:42'21" |
| 18.3 | 07'04" | 02:44'15" |
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