| 說好波波郊遊團二 ~~~~~~喜羊羊
說好的新界北變左踩新界西BY KWONG MING
大帽山頂前後無開GPS約12 KM | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 7.4 % | | 2 | 10.0 | 7.5 % | | 3 | 8.3 | 67.0 % | | 4 | 1800.0 | 4.0 % | | 5 | 1200.0 | 5.5 % | | 6 | 1200.0 | -0.3 % | | 7 | 26.5 | 7.0 % | | 8 | 3.9 | 14.0 % | | 9 | 1.4 | 12.6 % | | 10 | 6.4 | 13.1 % | | 11 | 6.2 | 13.1 % | | 12 | 2.9 | -13.4 % | | 13 | 3.0 | 12.1 % | | 14 | 17.7 | -12.7 % | | 15 | 17.8 | -9.6 % | | 16 | 11.6 | -13.4 % | | 17 | 28.8 | -14.8 % | | 18 | 3.3 | -46.4 % | | 19 | 1800.0 | 0.0 % | | 20 | 514.3 | 1.3 % | | 21 | 900.0 | 1.0 % | | 22 | 1800.0 | 1.0 % | | 23 | 900.0 | -1.1 % | | 24 | 171.4 | 1.2 % | | 25 | 720.0 | -0.5 % | | 26 | 1200.0 | -0.4 % | | 27 | 39.1 | 1.5 % | | 28 | 14.8 | -0.7 % | | 29 | 17.6 | 6.7 % | | 30 | 15.2 | -4.4 % | | 31 | 15.7 | -2.2 % | | 32 | 26.5 | 2.4 % | | 33 | 25.9 | 4.0 % | | 34 | 22.9 | 4.5 % | | 35 | 10.9 | -2.6 % | | 36 | 21.4 | -1.0 % | | 37 | 21.8 | 3.0 % | | 38 | 20.6 | 3.2 % | | 39 | 11.9 | -3.8 % | | 40 | 16.9 | -5.6 % | | 41 | 4.5 | -1.3 % | | 42 | 5.3 | 5.7 % | | 43 | 19.5 | -3.7 % | | 44 | 7.5 | -4.7 % | | 45 | 19.4 | 3.0 % | | 46 | 21.6 | 2.0 % | | 47 | 20.2 | 2.3 % | | 48 | 15.3 | 5.6 % | | 49 | 18.8 | -2.5 % | | 50 | 24.7 | 2.6 % | | 51 | 18.5 | -1.8 % | | 52 | 20.8 | 4.6 % | | 53 | 12.3 | -4.7 % | | 54 | 11.2 | 4.2 % | | 55 | 20.2 | -3.2 % | | 56 | 16.7 | 2.2 % | | 57 | 18.6 | -2.6 % | | 58 | 20.0 | -0.7 % | | 59 | 14.3 | -1.4 % | | 60 | 18.8 | 5.0 % | | 61 | 19.9 | -8.2 % | | 62 | 16.0 | -9.0 % | | 63 | 18.2 | 8.3 % | | 64 | 18.0 | -8.8 % | | 65 | 15.2 | -6.3 % | | 66 | 20.8 | -8.8 % | | 67 | 22.0 | 4.0 % | | 68 | 13.3 | 4.3 % | | 69 | 22.2 | -4.0 % | | 70 | 21.7 | -4.8 % | | 71 | 7.8 | 2.0 % | | 72 | 21.8 | 3.2 % | | 73 | 24.5 | -5.0 % | | 74 | 22.5 | 3.6 % | | 75 | 20.2 | 9.0 % | | 76 | 20.3 | -10.2 % | | 77 | 14.6 | 9.8 % | | 78 | 20.1 | -5.0 % | | 79 | 24.3 | -5.4 % | | 80 | 16.9 | 11.2 % | | 81 | 14.7 | -18.8 % | | 82 | 18.4 | 10.2 % | | 83 | 16.4 | -3.3 % | | 84 | 18.2 | 17.0 % | | 85 | 27.7 | -2.6 % | | 86 | 23.4 | 4.8 % | | 86.8 | 12.4 | -7.2 % |
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98.0 km | 06:39:23 | 14.7 km/h
香港
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