11.5 km | 01:01:17 | 05:20/km日期: 2015-03-08 17:03 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'56" / 05'44" / 05'24" / 05'16" / 05'04" / 04'40" / 04'48" / 04'52" / 04'52" / 04'52" / 05'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'48") | 196 / 196 |
| 2 | | 06'06" (+01'22") | 191 / 387 |
| 3 | | 06'06" (+01'22") | 243 / 630 |
| 4 | | 06'07" (+01'23") | 242 / 872 |
| 5 | | 05'49" (+01'05") | 246 / 1117 |
| 6 | | 05'55" (+01'11") | 242 / 1359 |
| 7 | | 05'43" (+00'59") | 253 / 1613 |
| 8 | | 05'50" (+01'06") | 257 / 1870 |
| 9 | | 05'54" (+01'10") | 251 / 2121 |
| 10 | | 05'38" (+00'54") | 239 / 2360 |
| 11 | | 05'29" (+00'45") | 255 / 2614 |
| 12 | | 05'21" (+00'37") | 255 / 2869 |
| 13 | | 05'50" (+01'06") | 237 / 3106 |
| 14 | | 05'21" (+00'37") | 258 / 3364 |
| 15 | | 05'21" (+00'37") | 255 / 3619 |
| 16 | | 05'17" (+00'33") | 252 / 3872 |
| 17 | | 05'13" (+00'29") | 239 / 4111 |
| 18 | | 05'02" (+00'18") | 261 / 4372 |
| 19 | | 05'03" (+00'19") | 267 / 4639 |
| 20 | | 05'20" (+00'36") | 243 / 4882 |
| 21 | | 05'01" (+00'17") | 242 / 5124 |
| 22 | | 04'44" | 260 / 5384 |
| 23 | | 05'02" (+00'18") | 245 / 5629 |
| 24 | | 04'50" (+00'06") | 258 / 5887 |
| 25 | | 04'52" (+00'08") | 246 / 6133 |
| 26 | | 05'10" (+00'26") | 238 / 6371 |
| 27 | | 04'51" (+00'07") | 254 / 6625 |
| 28 | | 05'09" (+00'25") | 239 / 6864 |
| 29 | | 04'54" (+00'10") | 251 / 7115 |
| 30 | | 04'52" (+00'08") | 243 / 7358 |
| 31 | | 05'12" (+00'28") | 237 / 7595 |
| 32 | | 05'04" (+00'20") | 243 / 7838 |
| 33 | | 05'05" (+00'21") | 249 / 8087 |
| 34 | | 05'13" (+00'29") | 236 / 8323 |
| 35 | | 05'02" (+00'18") | 248 / 8571 |
| 36 | | 05'11" (+00'27") | 247 / 8818 |
| 37 | | 04'59" (+00'15") | 254 / 9072 |
| 38 | | 05'01" (+00'17") | 249 / 9321 |
| 39 | | 05'09" (+00'25") | 252 / 9573 |
| 40 | | 05'31" (+00'47") | 226 / 9799 |
| 41 | | 05'01" (+00'17") | 255 / 10054 |
| 42 | | 05'37" (+00'53") | 234 / 10288 |
| 43 | | 05'19" (+00'35") | 241 / 10529 |
| 44 | | 05'05" (+00'21") | 242 / 10771 |
| 45 | | 05'17" (+00'33") | 233 / 11004 |
| 46 | | 04'59" (+00'15") | 247 / 11251 |
| 47 | | 04'47" (+00'03") | 247 / 11498 |
3月累積里程 :
202.42 km 
MIZUNO WAVE Rider 17 累積 :
1595.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 04'40" | 00:32'04" |
| 7 | 04'48" | 00:36'52" |
| 8 | 04'52" | 00:41'44" |
| 9 | 04'52" | 00:46'36" |
| 10 | 04'52" | 00:51'28" |
| 11 | 05'12" | 00:56'40" |
| 11.5 | 04'09" | 00:58'52" |
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