10.0 km | 00:57:35 | 05:45/km日期: 2015-03-10 18:06 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'10" / 05'52" / 05'47" / 05'52" / 05'50" / 05'40" / 05'41" / 05'33" / 05'28" / 05'26" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1002 / 1002 |
| 2 | | 05'51" (+00'28") | 1001 / 2004 |
| 3 | | 05'47" (+00'24") | 1004 / 3008 |
| 4 | | 05'49" (+00'26") | 1006 / 4014 |
| 5 | | 05'50" (+00'27") | 1004 / 5019 |
| 6 | | 05'41" (+00'18") | 1001 / 6021 |
| 7 | | 05'41" (+00'18") | 1005 / 7026 |
| 8 | | 05'33" (+00'10") | 1007 / 8034 |
| 9 | | 05'27" (+00'04") | 1003 / 9037 |
| 10 | | 05'23" | 1006 / 10044 |
3月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'41" | 00:40'52" |
| 8 | 05'33" | 00:46'25" |
| 9 | 05'28" | 00:51'53" |
| 10 | 05'26" | 00:57'19" |
| 10.0 | 22'13" | 00:57'35" |
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