12.4 km | 01:15:16 | 06:05/km日期: 2021-05-16 05:32 - 總爬升: 128 m - 平均心率: 170 - 卡路里: 760 Cal - 平均步頻: 170
Pace: 01'58" / 05'44" / 05'49" / 05'39" / 05'41" / 05'35" / 07'16" / 05'51" / 06'24" / 06'21" / 06'22" / 06'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 07'15" (+01'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+00'53") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 05'44" | 00:07'42" |
| 3 | 05'49" | 00:13'31" |
| 4 | 05'39" | 00:19'10" |
| 5 | 05'41" | 00:24'51" |
| 6 | 05'35" | 00:30'26" |
| 7 | 07'16" | 00:37'42" |
| 8 | 05'51" | 00:43'33" |
| 9 | 06'24" | 00:49'57" |
| 10 | 06'21" | 00:56'18" |
| 11 | 06'22" | 01:02'40" |
| 12 | 06'29" | 01:09'09" |
| 12.4 | 05'54" | 01:11'16" |
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