12.6 km | 01:20:10 | 06:23/km日期: 2021-05-19 18:06 - 平均心率: 133 - 卡路里: 504 Cal - 平均步頻: 164
Pace: 06'14" / 06'12" / 05'13" / 05'59" / 06'11" / 06'03" / 07'05" / 06'07" / 06'11" / 07'05" / 07'49" / 06'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 07'05" (+01'53") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 07'05" (+01'53") | 1000 / 10000 |
| 11 | | 07'48" (+02'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 06'50" (+01'38") | 561 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'13" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'11" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 07'05" | 00:42'57" |
| 8 | 06'07" | 00:49'04" |
| 9 | 06'11" | 00:55'15" |
| 10 | 07'05" | 01:02'20" |
| 11 | 07'49" | 01:10'09" |
| 12 | 06'12" | 01:16'21" |
| 12.6 | 06'49" | 01:20'11" |
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