10.3 km | 01:05:06 | 06:20/km日期: 2021-05-26 18:03 - 總爬升: 129 m - 平均心率: 128 - 卡路里: 424 Cal - 平均步頻: 168
Pace: 06'13" / 06'17" / 06'07" / 06'33" / 06'09" / 06'17" / 06'40" / 06'19" / 06'13" / 06'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'40" | 00:44'16" |
| 8 | 06'19" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 06'44" | 01:03'32" |
| 10.3 | 06'13" | 01:05'07" |
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