5.4 km | 00:30:23 | 05:38/km日期: 2015-02-23 21:30 - 地點: 永順國小 - 卡路里: 310 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'21" / 05'35" / 05'12" / 05'12" / 05'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'27") | 193 / 193 |
| 2 | | 06'24" (+01'21") | 205 / 399 |
| 3 | | 06'11" (+01'08") | 201 / 600 |
| 4 | | 05'53" (+00'50") | 209 / 810 |
| 5 | | 05'44" (+00'41") | 202 / 1013 |
| 6 | | 05'40" (+00'37") | 205 / 1218 |
| 7 | | 05'42" (+00'39") | 207 / 1425 |
| 8 | | 05'31" (+00'28") | 208 / 1633 |
| 9 | | 05'18" (+00'15") | 207 / 1840 |
| 10 | | 05'36" (+00'33") | 210 / 2051 |
| 11 | | 05'10" (+00'07") | 207 / 2259 |
| 12 | | 05'13" (+00'10") | 210 / 2470 |
| 13 | | 05'10" (+00'07") | 209 / 2679 |
| 14 | | 05'08" (+00'05") | 213 / 2892 |
| 15 | | 05'20" (+00'17") | 212 / 3104 |
| 16 | | 05'19" (+00'16") | 207 / 3312 |
| 17 | | 05'11" (+00'08") | 212 / 3524 |
| 18 | | 05'10" (+00'07") | 206 / 3730 |
| 19 | | 05'07" (+00'04") | 208 / 3939 |
| 20 | | 05'09" (+00'06") | 206 / 4145 |
| 21 | | 05'13" (+00'10") | 210 / 4355 |
| 22 | | 05'17" (+00'14") | 204 / 4560 |
| 23 | | 05'06" (+00'03") | 212 / 4773 |
| 24 | | 05'10" (+00'07") | 203 / 4976 |
| 25 | | 05'03" | 210 / 5187 |
| 26 | | 09'42" (+04'39") | 195 / 5383 |
2月累積里程 :
127.32 km 
Saucony kinvara 4 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 5.4 | 07'23" | 00:30'23" |
展開計圈分析
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