11.0 km | 00:51:52 | 04:43/km日期: 2015-03-08 18:42 - 總爬升: 141 m - 地點: 景美河堤 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'01" / 05'11" / 04'43" / 05'26" / 03'23" / 04'23" / 04'23" / 05'06" / 04'16" / 04'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'38") | 989 / 989 |
| 2 | | 05'11" (+01'50") | 998 / 1987 |
| 3 | | 04'40" (+01'19") | 1012 / 2999 |
| 4 | | 05'27" (+02'06") | 999 / 3999 |
| 5 | | 03'21" | 1023 / 5022 |
| 6 | | 04'28" (+01'07") | 978 / 6001 |
| 7 | | 04'19" (+00'58") | 1011 / 7013 |
| 8 | | 05'09" (+01'48") | 988 / 8001 |
| 9 | | 04'14" (+00'53") | 1004 / 9006 |
| 10 | | 04'17" (+00'56") | 1019 / 10025 |
| 11 | | 04'54" (+01'33") | 942 / 10968 |
暖身3km
練羽球2hr
再加碼11km + tabata胸肌一組
生日還是要正常訓練啦 !!
3月累積里程 : 104.32 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'11" | 00:11'12" |
| 3 | 04'43" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 03'23" | 00:24'44" |
| 6 | 04'23" | 00:29'07" |
| 7 | 04'23" | 00:33'30" |
| 8 | 05'06" | 00:38'36" |
| 9 | 04'16" | 00:42'52" |
| 10 | 04'18" | 00:47'10" |
| 11.0 | 04'51" | 00:51'52" |
展開計圈分析
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