49.4 km | 06:21:10 | 07:42/km日期: 2015-03-07 07:41 - 總爬升: 371 m - 地點: TW->上水 - 卡路里: 2757 Cal - 總步數: 55424 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 99%
Pace: 07'04" / 06'57" / 07'17" / 05'50" / 07'04" / 06'47" / 06'12" / 06'30" / 06'41" / 06'50" / 06'28" / 06'15" / 06'26" / 06'33" / 06'25" / 06'35" / 06'14" / 06'19" / 06'11" / 06'15" / 06'34" / 06'53" / 06'24" / 08'15" / 12'23" / 08'13" / 07'17" / 08'13" / 07'21" / 10'38" / 07'29" / 07'05" / 10'31" / 07'41" / 07'19" / 06'37" / 06'40" / 06'50" / 07'49" / 09'34" / 07'55" / 10'23" / 09'24" / 07'58" / 10'25" / 08'42" / 08'57" / 11'23" / 10'13" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'09") | 1007 / 1007 | 168 / 84 |
| 2 | | 06'59" (+01'08") | 994 / 2001 | 170 / 84 |
| 3 | | 07'15" (+01'24") | 1004 / 3005 | 155 / 88 |
| 4 | | 05'51" | 1006 / 4012 | 171 / 99 |
| 5 | | 07'04" (+01'13") | 990 / 5002 | 164 / 86 |
| 6 | | 06'48" (+00'57") | 1008 / 6011 | 162 / 90 |
| 7 | | 06'13" (+00'22") | 996 / 7007 | 170 / 94 |
| 8 | | 06'27" (+00'36") | 993 / 8001 | 170 / 90 |
| 9 | | 06'40" (+00'49") | 1002 / 9003 | 170 / 87 |
| 10 | | 06'53" (+01'02") | 1001 / 10004 | 169 / 85 |
| 11 | | 06'25" (+00'34") | 995 / 11000 | 170 / 91 |
| 12 | | 06'28" (+00'37") | 1009 / 12009 | 168 / 91 |
| 13 | | 06'24" (+00'33") | 995 / 13004 | 170 / 91 |
| 14 | | 06'32" (+00'41") | 995 / 13999 | 169 / 90 |
| 15 | | 06'27" (+00'36") | 1011 / 15011 | 168 / 91 |
| 16 | | 06'34" (+00'43") | 997 / 16008 | 172 / 88 |
| 17 | | 06'11" (+00'20") | 1001 / 17010 | 172 / 93 |
| 18 | | 06'24" (+00'33") | 995 / 18006 | 172 / 90 |
| 19 | | 06'23" (+00'32") | 1001 / 19007 | 175 / 89 |
| 20 | | 06'17" (+00'26") | 1000 / 20007 | 173 / 91 |
| 21 | | 06'34" (+00'43") | 998 / 21006 | 162 / 93 |
| 22 | | 06'50" (+00'59") | 996 / 22002 | 166 / 88 |
| 23 | | 06'24" (+00'33") | 1004 / 23006 | 172 / 90 |
| 24 | | 08'23" (+02'32") | 992 / 23998 | 146 / 81 |
| 25 | | 12'18" (+06'27") | 1002 / 25001 | 92 / 88 |
| 26 | | 08'32" (+02'41") | 1001 / 26003 | 143 / 81 |
| 27 | | 07'08" (+01'17") | 999 / 27002 | 160 / 87 |
| 28 | | 08'07" (+02'16") | 1007 / 28010 | 152 / 80 |
| 29 | | 08'20" (+02'29") | 993 / 29003 | 144 / 83 |
| 30 | | 10'02" (+04'11") | 1000 / 30004 | 111 / 89 |
| 31 | | 07'28" (+01'37") | 999 / 31003 | 162 / 82 |
| 32 | | 08'11" (+02'20") | 997 / 32001 | 136 / 89 |
| 33 | | 09'33" (+03'42") | 998 / 32999 | 103 / 101 |
| 34 | | 07'25" (+01'34") | 1002 / 34001 | 153 / 87 |
| 35 | | 07'25" (+01'34") | 996 / 34998 | 158 / 85 |
| 36 | | 06'36" (+00'45") | 1010 / 36008 | 172 / 87 |
| 37 | | 06'40" (+00'49") | 996 / 37005 | 169 / 88 |
| 38 | | 07'19" (+01'28") | 998 / 38003 | 162 / 84 |
| 39 | | 08'23" (+02'32") | 995 / 38998 | 129 / 91 |
| 40 | | 08'37" (+02'46") | 1005 / 40003 | 113 / 102 |
| 41 | | 10'52" (+05'01") | 996 / 41000 | 113 / 80 |
| 42 | | 07'32" (+01'41") | 998 / 41999 | 170 / 77 |
| 43 | | 09'21" (+03'30") | 1000 / 42999 | 133 / 80 |
| 44 | | 08'45" (+02'54") | 1003 / 44002 | 136 / 83 |
| 45 | | 09'41" (+03'50") | 995 / 44998 | 133 / 77 |
| 46 | | 08'56" (+03'05") | 1001 / 45999 | 121 / 92 |
| 47 | | 09'03" (+03'12") | 1000 / 47000 | 107 / 102 |
| 48 | | 12'17" (+06'26") | 1001 / 48001 | 32 / 249 |
| 49 | | 09'23" (+03'32") | 1005 / 49007 | 119 / 89 |
| 50 | | 08'39" (+02'48") | 398 / 49405 | 168 / 68 |
3月累積里程 :
173.56 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 07'17" | 00:21'18" |
| 4 | 05'50" | 00:27'08" |
| 5 | 07'04" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 06'12" | 00:47'11" |
| 8 | 06'30" | 00:53'41" |
| 9 | 06'41" | 01:00'22" |
| 10 | 06'50" | 01:07'12" |
| 11 | 06'28" | 01:13'40" |
| 12 | 06'15" | 01:19'55" |
| 13 | 06'26" | 01:26'21" |
| 14 | 06'33" | 01:32'54" |
| 15 | 06'25" | 01:39'19" |
| 16 | 06'35" | 01:45'54" |
| 17 | 06'14" | 01:52'08" |
| 18 | 06'19" | 01:58'27" |
| 19 | 06'11" | 02:04'38" |
| 20 | 06'15" | 02:10'53" |
| 21 | 06'34" | 02:17'27" |
| 22 | 06'53" | 02:24'20" |
| 23 | 06'24" | 02:30'44" |
| 24 | 08'15" | 02:38'59" |
| 25 | 12'23" | 02:51'22" |
| 26 | 08'13" | 02:59'35" |
| 27 | 07'17" | 03:06'52" |
| 28 | 08'13" | 03:15'05" |
| 29 | 07'21" | 03:22'26" |
| 30 | 10'38" | 03:33'04" |
| 31 | 07'29" | 03:40'33" |
| 32 | 07'05" | 03:47'38" |
| 33 | 10'31" | 03:58'09" |
| 34 | 07'41" | 04:05'50" |
| 35 | 07'19" | 04:13'09" |
| 36 | 06'37" | 04:19'46" |
| 37 | 06'40" | 04:26'26" |
| 38 | 06'50" | 04:33'16" |
| 39 | 07'49" | 04:41'05" |
| 40 | 09'34" | 04:50'39" |
| 41 | 07'55" | 04:58'34" |
| 42 | 10'23" | 05:08'57" |
| 43 | 09'24" | 05:18'21" |
| 44 | 07'58" | 05:26'19" |
| 45 | 10'25" | 05:36'44" |
| 46 | 08'42" | 05:45'26" |
| 47 | 08'57" | 05:54'23" |
| 48 | 11'23" | 06:05'46" |
| 49 | 10'13" | 06:15'59" |
| 49.4 | 12'41" | 06:21'10" |
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