22.8 km | 04:25:02 | 11:38/km日期: 2015-03-13 09:00 - 總爬升: 580 m - 卡路里: 1537 Cal - 溫度: 17°C - 濕度: 99%
Pace: 09'36" / 09'44" / 11'08" / 11'28" / 12'32" / 12'36" / 18'32" / 11'56" / 12'00" / 10'20" / 10'52" / 10'56" / 32'00" / 07'28" / 06'08" / 09'08" / 10'00" / 10'48" / 13'00" / 11'36" / 10'44" / 10'28" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'30") | 1004 / 1004 |
| 2 | | 09'44" (+03'33") | 996 / 2000 |
| 3 | | 11'12" (+05'01") | 1000 / 3000 |
| 4 | | 11'29" (+05'18") | 1000 / 4000 |
| 5 | | 12'32" (+06'21") | 1002 / 5003 |
| 6 | | 12'16" (+06'05") | 998 / 6001 |
| 7 | | 18'34" (+12'23") | 999 / 7000 |
| 8 | | 11'57" (+05'46") | 997 / 7997 |
| 9 | | 12'01" (+05'50") | 999 / 8996 |
| 10 | | 10'21" (+04'10") | 1002 / 9999 |
| 11 | | 10'58" (+04'47") | 1000 / 10999 |
| 12 | | 10'56" (+04'45") | 996 / 11995 |
| 13 | | 22'20" (+16'09") | 1000 / 12996 |
| 14 | | 07'24" (+01'13") | 998 / 13994 |
| 15 | | 06'11" | 1002 / 14996 |
| 16 | | 09'22" (+03'11") | 997 / 15993 |
| 17 | | 10'05" (+03'54") | 1002 / 16995 |
| 18 | | 11'44" (+05'33") | 998 / 17993 |
| 19 | | 12'04" (+05'53") | 997 / 18990 |
| 20 | | 11'50" (+05'39") | 1004 / 19994 |
| 21 | | 10'42" (+04'31") | 999 / 20993 |
| 22 | | 12'39" (+06'28") | 999 / 21992 |
| 23 | | 13'28" (+07'17") | 663 / 22655 |
3月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'44" | 00:19'20" |
| 3 | 11'08" | 00:30'28" |
| 4 | 11'28" | 00:41'56" |
| 5 | 12'32" | 00:54'28" |
| 6 | 12'36" | 01:07'04" |
| 7 | 18'32" | 01:25'36" |
| 8 | 11'56" | 01:37'32" |
| 9 | 12'00" | 01:49'32" |
| 10 | 10'20" | 01:59'52" |
| 11 | 10'52" | 02:10'44" |
| 12 | 10'56" | 02:21'40" |
| 13 | 32'00" | 02:53'40" |
| 14 | 07'28" | 03:01'08" |
| 15 | 06'08" | 03:07'16" |
| 16 | 09'08" | 03:16'24" |
| 17 | 10'00" | 03:26'24" |
| 18 | 10'48" | 03:37'12" |
| 19 | 13'00" | 03:50'12" |
| 20 | 11'36" | 04:01'48" |
| 21 | 10'44" | 04:12'32" |
| 22 | 10'28" | 04:23'00" |
| 22.7 | 18'07" | 04:34'52" |
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