8.6 km | 00:53:02 | 06:11/km日期: 2021-06-13 00:22 - 總爬升: 112 m - 平均心率: 176 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'24" / 06'11" / 06'03" / 06'19" / 06'15" / 06'01" / 06'07" / 06'14" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'23") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'02" (+00'01") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'06" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'09" (+00'08") | 565 / 8565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 : 30.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 06'03" | 00:18'38" |
4 | 06'19" | 00:24'57" |
5 | 06'15" | 00:31'12" |
6 | 06'01" | 00:37'13" |
7 | 06'07" | 00:43'20" |
8 | 06'14" | 00:49'34" |
8.6 | 06'09" | 00:53'03" |