21.8 km | 02:12:02 | 06:03/km日期: 2015-03-08 05:00 - 平均心率: 41 - 卡路里: 1431 Cal
Pace: 07'01" / 06'27" / 05'57" / 05'51" / 05'48" / 06'03" / 05'56" / 05'46" / 05'30" / 05'25" / 07'17" / 06'08" / 05'52" / 05'48" / 05'49" / 05'43" / 05'54" / 05'50" / 05'47" / 06'09" / 06'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'36") | 1009 / 1009 |
| 2 | | 06'26" (+01'02") | 999 / 2008 |
| 3 | | 05'57" (+00'33") | 998 / 3007 |
| 4 | | 05'49" (+00'25") | 1007 / 4014 |
| 5 | | 05'48" (+00'24") | 1008 / 5023 |
| 6 | | 06'03" (+00'39") | 1007 / 6030 |
| 7 | | 05'56" (+00'32") | 1004 / 7035 |
| 8 | | 05'43" (+00'19") | 999 / 8034 |
| 9 | | 05'31" (+00'07") | 1003 / 9038 |
| 10 | | 05'24" | 1008 / 10046 |
| 11 | | 07'17" (+01'53") | 1001 / 11047 |
| 12 | | 06'09" (+00'45") | 986 / 12034 |
| 13 | | 05'51" (+00'27") | 1016 / 13050 |
| 14 | | 05'47" (+00'23") | 1003 / 14053 |
| 15 | | 05'48" (+00'24") | 996 / 15050 |
| 16 | | 05'44" (+00'20") | 1010 / 16060 |
| 17 | | 05'53" (+00'29") | 1007 / 17067 |
| 18 | | 05'51" (+00'27") | 1004 / 18072 |
| 19 | | 05'46" (+00'22") | 1000 / 19072 |
| 20 | | 06'08" (+00'44") | 1001 / 20073 |
| 21 | | 06'20" (+00'56") | 1006 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 05'57" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 05'48" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 05'46" | 00:48'49" |
| 9 | 05'30" | 00:54'19" |
| 10 | 05'25" | 00:59'44" |
| 11 | 07'17" | 01:07'01" |
| 12 | 06'08" | 01:13'09" |
| 13 | 05'52" | 01:19'01" |
| 14 | 05'48" | 01:24'49" |
| 15 | 05'49" | 01:30'38" |
| 16 | 05'43" | 01:36'21" |
| 17 | 05'54" | 01:42'15" |
| 18 | 05'50" | 01:48'05" |
| 19 | 05'47" | 01:53'52" |
| 20 | 06'09" | 02:00'01" |
| 21 | 06'05" | 02:06'06" |
| 21.8 | 07'32" | 02:12'02" |
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