14.4 km | 01:22:23 | 05:42/km日期: 2015-03-10 04:59 - 平均心率: 41 - 卡路里: 973 Cal
Pace: 06'25" / 06'28" / 05'44" / 05'25" / 05'11" / 05'14" / 06'58" / 05'14" / 05'20" / 05'33" / 05'46" / 05'42" / 05'46" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1012 / 1012 |
| 2 | | 06'28" (+01'17") | 998 / 2011 |
| 3 | | 05'42" (+00'31") | 1013 / 3025 |
| 4 | | 05'24" (+00'13") | 1005 / 4030 |
| 5 | | 05'11" | 999 / 5030 |
| 6 | | 05'14" (+00'03") | 1013 / 6044 |
| 7 | | 06'57" (+01'46") | 1007 / 7051 |
| 8 | | 05'12" (+00'01") | 1011 / 8063 |
| 9 | | 05'21" (+00'10") | 1008 / 9071 |
| 10 | | 05'33" (+00'22") | 1001 / 10073 |
| 11 | | 05'45" (+00'34") | 1009 / 11082 |
| 12 | | 05'40" (+00'29") | 1004 / 12086 |
| 13 | | 05'46" (+00'35") | 1007 / 13094 |
| 14 | | 05'18" (+00'07") | 1012 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'25" | 00:24'02" |
| 5 | 05'11" | 00:29'13" |
| 6 | 05'14" | 00:34'27" |
| 7 | 06'58" | 00:41'25" |
| 8 | 05'14" | 00:46'39" |
| 9 | 05'20" | 00:51'59" |
| 10 | 05'33" | 00:57'32" |
| 11 | 05'46" | 01:03'18" |
| 12 | 05'42" | 01:09'00" |
| 13 | 05'46" | 01:14'46" |
| 14 | 05'18" | 01:20'04" |
| 14.4 | 05'31" | 01:22'23" |
留言 
展開計圈分析
