12.0 km | 01:41:00 | 08:23/km日期: 2021-06-04 20:11 - 平均心率: 129 - 卡路里: 736 Cal - 總步數: 17628 - 平均步頻: 174 - 平均步幅: 68 cm
Pace: 06'22" / 09'06" / 05'42" / 06'31" / 08'29" / 06'36" / 06'47" / 07'52" / 10'39" / 10'48" / 08'48" / 05'40" / 06'08" / 49'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'57") | 1004 / 1004 | 170 / 92 |
| 2 | | 10'14" (+04'50") | 1009 / 2014 | 175 / 55 |
| 3 | | 06'17" (+00'53") | 1006 / 3020 | 175 / 90 |
| 4 | | 10'06" (+04'42") | 1003 / 4024 | 177 / 55 |
| 5 | | 06'42" (+01'18") | 1006 / 5030 | 174 / 85 |
| 6 | | 06'40" (+01'16") | 1007 / 6038 | 172 / 86 |
| 7 | | 07'58" (+02'34") | 1000 / 7039 | 173 / 72 |
| 8 | | 06'32" (+01'08") | 1000 / 8039 | 175 / 87 |
| 9 | | 17'31" (+12'07") | 1008 / 9047 | 178 / 32 |
| 10 | | 01:43'33" (+38'09") | 16 / 9064 | 172 / 5 |
| 11 | | 08'23" (+02'59") | 1000 / 10064 | 165 / 72 |
| 12 | | 05'24" | 1009 / 11074 | 177 / 104 |
| 13 | | 06'22" (+00'58") | 1005 / 12079 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 215.32 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'06" | 00:15'28" |
| 3 | 05'42" | 00:21'10" |
| 4 | 06'31" | 00:27'41" |
| 5 | 08'29" | 00:36'10" |
| 6 | 06'36" | 00:42'46" |
| 7 | 06'47" | 00:49'33" |
| 8 | 07'52" | 00:57'25" |
| 9 | 10'39" | 01:08'04" |
| 10 | 10'48" | 01:18'52" |
| 11 | 08'48" | 01:27'40" |
| 12 | 05'40" | 01:33'20" |
| 13 | 06'08" | 01:39'28" |
| 12.0 | -1'-34" | 01:41'00" |
展開計圈分析
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