13.7 km | 01:29:17 | 06:29/km日期: 2015-03-02 09:58 - 總爬升: 215 m - 平均心率: 68 - 卡路里: 949 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'38" / 06'59" / 06'52" / 05'29" / 06'10" / 05'44" / 05'22" / 12'56" / 02'28" / 06'30" / 06'06" / 06'30" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'11") | 1002 / 1002 |
| 2 | | 06'25" (+01'00") | 987 / 1990 |
| 3 | | 07'08" (+01'43") | 1006 / 2996 |
| 4 | | 05'47" (+00'22") | 1048 / 4044 |
| 5 | | 06'07" (+00'42") | 1011 / 5056 |
| 6 | | 05'41" (+00'16") | 1003 / 6060 |
| 7 | | 05'25" | 1008 / 7068 |
| 8 | | 08'03" (+02'38") | 695 / 7764 |
| 9 | | 07'17" (+01'52") | 1308 / 9072 |
| 10 | | 06'51" (+01'26") | 1007 / 10080 |
| 11 | | 06'03" (+00'38") | 1009 / 11089 |
| 12 | | 06'26" (+01'01") | 1002 / 12091 |
| 13 | | 06'12" (+00'47") | 1010 / 13101 |
| 14 | | 05'51" (+00'26") | 645 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'59" | 00:14'37" |
| 3 | 06'52" | 00:21'29" |
| 4 | 05'29" | 00:26'58" |
| 5 | 06'10" | 00:33'08" |
| 6 | 05'44" | 00:38'52" |
| 7 | 05'22" | 00:44'14" |
| 8 | 12'56" | 00:57'10" |
| 9 | 02'28" | 00:59'38" |
| 10 | 06'30" | 01:06'08" |
| 11 | 06'06" | 01:12'14" |
| 12 | 06'30" | 01:18'44" |
| 13 | 05'59" | 01:24'43" |
| 13.7 | 06'06" | 01:29'17" |
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