10.1 km | 00:54:53 | 05:26/km日期: 2021-06-06 05:53 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'15" / 05'58" / 05'17" / 05'20" / 05'09" / 05'11" / 05'50" / 05'01" / 05'13" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'09" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 05'50" | 00:39'00" |
| 8 | 05'01" | 00:44'01" |
| 9 | 05'13" | 00:49'14" |
| 10 | 05'10" | 00:54'24" |
| 10.1 | 05'05" | 00:54'54" |
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