10.3 km | 01:04:56 | 06:17/km日期: 2021-06-12 05:44 - 平均心率: 160 - 卡路里: 881 Cal - 平均步頻: 160
Pace: 07'05" / 06'24" / 06'20" / 06'14" / 06'33" / 06'14" / 05'53" / 05'56" / 06'29" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'13" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+01'21") | 1000 / 5000 |
| 6 | | 06'54" (+01'42") | 263 / 5263 |
| 7 | | 11'12" (+06'00") | 3 / 5266 |
| 8 | | 06'26" (+01'14") | 12 / 5278 |
| 9 | | 05'12" | 7 / 5286 |
| 10 | | 05'55" (+00'43") | 1000 / 6286 |
| 11 | | 05'52" (+00'40") | 1000 / 7286 |
| 12 | | 05'56" (+00'44") | 1000 / 8286 |
| 13 | | 06'34" (+01'22") | 1000 / 9286 |
| 14 | | 06'18" (+01'06") | 1000 / 10286 |
| 15 | | 06'18" (+01'06") | 27 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 33.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 06'20" | 00:19'49" |
| 4 | 06'14" | 00:26'03" |
| 5 | 06'33" | 00:32'36" |
| 6 | 06'14" | 00:38'50" |
| 7 | 05'53" | 00:44'43" |
| 8 | 05'56" | 00:50'39" |
| 9 | 06'29" | 00:57'08" |
| 10 | 06'15" | 01:03'23" |
| 10.3 | 06'18" | 01:05'22" |
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