10.1 km | 01:36:24 | 09:32/km日期: 2021-06-13 17:23 - 平均心率: 144 - 卡路里: 1003 Cal - 平均步頻: 148
Pace: 10'54" / 07'19" / 09'10" / 07'12" / 08'49" / 09'01" / 10'46" / 10'04" / 10'19" / 11'13" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'40") | 1000 / 1000 |
| 2 | | 07'19" (+00'08") | 1000 / 2000 |
| 3 | | 09'09" (+01'58") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 08'48" (+01'37") | 1000 / 5000 |
| 6 | | 09'02" (+01'51") | 1000 / 6000 |
| 7 | | 10'45" (+03'34") | 1000 / 7000 |
| 8 | | 10'03" (+02'52") | 1000 / 8000 |
| 9 | | 10'18" (+03'07") | 1000 / 9000 |
| 10 | | 11'12" (+04'01") | 1000 / 10000 |
| 11 | | 15'43" (+08'32") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
29.09 km 
ASICS Nimbus20 累積 :
1636.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'19" | 00:18'13" |
| 3 | 09'10" | 00:27'23" |
| 4 | 07'12" | 00:34'35" |
| 5 | 08'49" | 00:43'24" |
| 6 | 09'01" | 00:52'25" |
| 7 | 10'46" | 01:03'11" |
| 8 | 10'04" | 01:13'15" |
| 9 | 10'19" | 01:23'34" |
| 10 | 11'13" | 01:34'47" |
| 10.1 | 15'39" | 01:36'26" |
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