5.1 km | 00:28:13 | 05:30/km日期: 2013-04-26 18:12 - 卡路里: 363 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'25" / 05'16" / 05'18" / 05'16" / 05'13" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 400 / 400 |
| 2 | | 05'30" (+00'28") | 400 / 800 |
| 3 | | 05'27" (+00'25") | 400 / 1200 |
| 4 | | 05'20" (+00'18") | 400 / 1600 |
| 5 | | 05'32" (+00'30") | 400 / 2000 |
| 6 | | 05'27" (+00'25") | 400 / 2400 |
| 7 | | 05'42" (+00'40") | 400 / 2800 |
| 8 | | 05'22" (+00'20") | 400 / 3199 |
| 9 | | 05'37" (+00'35") | 400 / 3599 |
| 10 | | 05'30" (+00'28") | 400 / 3999 |
| 11 | | 05'32" (+00'30") | 400 / 4399 |
| 12 | | 05'02" | 400 / 4800 |
| 13 | | 04'57" | 336 / 5136 |
4月累積里程 : 52.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 5.1 | 11'43" | 00:28'04" |
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