14.1 km | 01:48:27 | 07:40/km日期: 2015-03-07 07:21 - 總爬升: 214 m - 平均心率: 132 - 卡路里: 1366 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'51" / 07'17" / 07'08" / 08'13" / 07'51" / 07'46" / 07'34" / 06'59" / 07'43" / 06'49" / 06'50" / 07'08" / 06'56" / 07'07" / 43'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 125.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'17" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 08'13" | 00:29'29" |
| 5 | 07'51" | 00:37'20" |
| 6 | 07'46" | 00:45'06" |
| 7 | 07'34" | 00:52'40" |
| 8 | 06'59" | 00:59'39" |
| 9 | 07'43" | 01:07'22" |
| 10 | 06'49" | 01:14'11" |
| 11 | 06'50" | 01:21'01" |
| 12 | 07'08" | 01:28'09" |
| 13 | 06'56" | 01:35'05" |
| 14 | 07'07" | 01:42'12" |
| 14.1 | 43'36" | 01:48'27" |
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