10.0 km | 00:59:48 | 05:58/km日期: 2015-03-16 17:53 - 地點: 團練路線 - 天氣: 熱 - 卡路里: 666 Cal - 總步數: 11042 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 06'13" / 06'02" / 06'10" / 05'56" / 05'51" / 05'46" / 06'00" / 05'47" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'46") | 1004 / 1004 | 180 / 87 |
| 2 | | 06'12" (+00'39") | 1002 / 2007 | 182 / 88 |
| 3 | | 06'02" (+00'29") | 998 / 3005 | 183 / 90 |
| 4 | | 06'10" (+00'37") | 998 / 4003 | 183 / 88 |
| 5 | | 06'01" (+00'28") | 1006 / 5009 | 184 / 89 |
| 6 | | 05'48" (+00'15") | 995 / 6005 | 186 / 92 |
| 7 | | 05'47" (+00'14") | 995 / 7001 | 185 / 93 |
| 8 | | 06'00" (+00'27") | 1010 / 8011 | 185 / 89 |
| 9 | | 05'48" (+00'15") | 995 / 9006 | 186 / 92 |
| 10 | | 05'33" | 992 / 9999 | 186 / 96 |
| 11 | | 11'19" (+05'46") | 8 / 10008 | 80 / 110 |
又已經到了跑10k會汗流夾背的天氣了~~~~輕鬆跑一下
3月累積里程 : 141.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 05'56" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 05'46" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 05'35" | 00:59'41" |
| 10.0 | 00'00" | 00:59'48" |
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