12.0 km | 01:10:29 | 05:51/km日期: 2021-06-17 05:33 - 平均心率: 144 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'26" / 05'55" / 05'48" / 05'33" / 06'05" / 06'13" / 06'04" / 05'52" / 05'54" / 05'35" / 05'23" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'07") | 1000 / 1000 |
2 | | 05'55" (+00'36") | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 06'05" (+00'46") | 1000 / 5000 |
6 | | 06'12" (+00'53") | 1000 / 6000 |
7 | | 06'03" (+00'44") | 1000 / 7000 |
8 | | 05'51" (+00'32") | 1000 / 8000 |
9 | | 05'56" (+00'37") | 10 / 8010 |
10 | | 05'50" (+00'31") | 1000 / 9010 |
11 | | 05'38" (+00'19") | 1000 / 10010 |
12 | | 05'19" | 1000 / 11010 |
13 | | 05'34" (+00'15") | 1000 / 12010 |
14 | | 06'38" (+01'19") | 15 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
217.24 km 母子鱷魚 跟上來白2 累積 :
1034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'55" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 05'33" | 00:23'42" |
5 | 06'05" | 00:29'47" |
6 | 06'13" | 00:36'00" |
7 | 06'04" | 00:42'04" |
8 | 05'52" | 00:47'56" |
9 | 05'54" | 00:53'50" |
10 | 05'35" | 00:59'25" |
11 | 05'23" | 01:04'48" |
12 | 05'32" | 01:10'20" |
12.0 | 06'24" | 01:10'30" |