8.0 km | 00:42:21 | 05:17/km日期: 2015-03-16 07:22 - 地點: 師大分部田徑場 - 天氣: 霧霾 - 卡路里: 480 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'41" / 05'34" / 05'03" / 05'16" / 07'27" / 05'17" / 05'27" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 08'54" (+04'04") | 12 / 8012 |
實踐期 第六十一課 慢跑2K + 間歇跑1KX5(5'速)
3月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 07'27" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 7 | 05'27" | 00:39'45" |
| 8 | 06'53" | 00:46'38" |
| 8.0 | --'--" | 00:46'38" |
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