23.1 km | 02:07:19 | 05:30/km日期: 2015-03-24 18:08 - 地點: 彰師大操場 - 天氣: 晚上 - 卡路里: 1395 Cal - 總步數: 21570 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 52%
Pace: 04'49" / 04'42" / 04'51" / 05'03" / 05'00" / 05'14" / 05'07" / 05'18" / 05'26" / 05'34" / 05'26" / 05'31" / 05'33" / 05'40" / 05'41" / 05'44" / 05'45" / 05'53" / 05'51" / 05'56" / 05'58" / 06'03" / 06'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'02") | 1008 / 1008 | 163 / 128 |
| 2 | | 04'44" | 992 / 2001 | 168 / 125 |
| 3 | | 04'51" (+00'07") | 1010 / 3011 | 170 / 120 |
| 4 | | 05'03" (+00'19") | 989 / 4001 | 171 / 115 |
| 5 | | 04'59" (+00'15") | 1002 / 5003 | 174 / 114 |
| 6 | | 05'14" (+00'30") | 999 / 6003 | 171 / 111 |
| 7 | | 05'08" (+00'24") | 1005 / 7008 | 174 / 111 |
| 8 | | 05'19" (+00'35") | 1000 / 8008 | 171 / 109 |
| 9 | | 05'26" (+00'42") | 999 / 9008 | 168 / 109 |
| 10 | | 05'32" (+00'48") | 1001 / 10009 | 168 / 106 |
| 11 | | 05'26" (+00'42") | 990 / 11000 | 171 / 107 |
| 12 | | 05'33" (+00'49") | 1004 / 12004 | 170 / 105 |
| 13 | | 05'34" (+00'50") | 996 / 13001 | 168 / 106 |
| 14 | | 05'39" (+00'55") | 1002 / 14003 | 168 / 104 |
| 15 | | 05'40" (+00'56") | 1000 / 15004 | 168 / 104 |
| 16 | | 05'44" (+01'00") | 998 / 16003 | 168 / 103 |
| 17 | | 05'45" (+01'01") | 998 / 17001 | 168 / 102 |
| 18 | | 05'53" (+01'09") | 998 / 17999 | 168 / 100 |
| 19 | | 05'53" (+01'09") | 1005 / 19004 | 169 / 100 |
| 20 | | 05'53" (+01'09") | 995 / 19999 | 168 / 100 |
| 21 | | 06'01" (+01'17") | 1002 / 21002 | 169 / 98 |
| 22 | | 06'00" (+01'16") | 1008 / 22010 | 168 / 98 |
| 23 | | 06'15" (+01'31") | 993 / 23004 | 167 / 95 |
| 24 | | 06'30" (+01'46") | 133 / 23137 | 156 / 97 |
腰痛拖了一周沒跑,趕快補進度!!但....16公里後就氣虛了@@.
3月累積里程 : 66.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 05'14" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 05'18" | 00:40'04" |
| 9 | 05'26" | 00:45'30" |
| 10 | 05'34" | 00:51'04" |
| 11 | 05'26" | 00:56'30" |
| 12 | 05'31" | 01:02'01" |
| 13 | 05'33" | 01:07'34" |
| 14 | 05'40" | 01:13'14" |
| 15 | 05'41" | 01:18'55" |
| 16 | 05'44" | 01:24'39" |
| 17 | 05'45" | 01:30'24" |
| 18 | 05'53" | 01:36'17" |
| 19 | 05'51" | 01:42'08" |
| 20 | 05'56" | 01:48'04" |
| 21 | 05'58" | 01:54'02" |
| 22 | 06'03" | 02:00'05" |
| 23 | 06'14" | 02:06'19" |
| 23.1 | 07'12" | 02:07'19" |
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