17.8 km | 01:42:20 | 05:44/km日期: 2015-03-15 06:43 - 總爬升: 205 m - 平均心率: 55 - 卡路里: 1409 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'59" / 05'42" / 05'46" / 05'40" / 05'32" / 05'21" / 05'33" / 05'48" / 06'00" / 05'19" / 05'53" / 05'44" / 06'26" / 06'25" / 06'00" / 01'17" / 07'06" / 06'42" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+04'14") | 1011 / 1011 |
| 2 | | 05'40" (+03'56") | 1004 / 2016 |
| 3 | | 05'46" (+04'02") | 1014 / 3030 |
| 4 | | 05'41" (+03'57") | 1013 / 4043 |
| 5 | | 05'31" (+03'47") | 1002 / 5046 |
| 6 | | 05'18" (+03'34") | 1019 / 6065 |
| 7 | | 05'33" (+03'49") | 1009 / 7075 |
| 8 | | 05'49" (+04'05") | 1008 / 8084 |
| 9 | | 05'55" (+04'11") | 1018 / 9103 |
| 10 | | 05'20" (+03'36") | 1002 / 10105 |
| 11 | | 05'55" (+04'11") | 1007 / 11113 |
| 12 | | 05'48" (+04'04") | 1009 / 12122 |
| 13 | | 06'29" (+04'45") | 1012 / 13135 |
| 14 | | 06'32" (+04'48") | 1010 / 14145 |
| 15 | | 08'00" (+06'16") | 607 / 14753 |
| 16 | | 01'44" | 1395 / 16148 |
| 17 | | 06'54" (+05'10") | 1012 / 17160 |
| 18 | | 06'47" (+05'03") | 855 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'21" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'48" | 00:45'21" |
| 9 | 06'00" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'53" | 01:02'33" |
| 12 | 05'44" | 01:08'17" |
| 13 | 06'26" | 01:14'43" |
| 14 | 06'25" | 01:21'08" |
| 15 | 06'00" | 01:27'08" |
| 16 | 01'17" | 01:28'25" |
| 17 | 07'06" | 01:35'31" |
| 18 | 06'42" | 01:42'13" |
| 17.8 | 00'-45" | 01:42'20" |
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