10.3 km | 01:05:45 | 06:21/km日期: 2021-06-17 20:53 - 平均心率: 127 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'30" / 06'11" / 06'19" / 06'27" / 06'31" / 06'19" / 06'09" / 06'12" / 06'13" / 06'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 06'31" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 06'09" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'38" | 01:03'29" |
| 10.3 | 06'52" | 01:05'46" |
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