13.7 km | 01:47:42 | 07:51/km日期: 2021-06-19 05:43 - 平均心率: 124 - 卡路里: 1151 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 68%
Pace: 06'29" / 05'42" / 05'44" / 05'32" / 05'30" / 05'28" / 05'34" / 05'36" / 05'57" / 05'37" / 19'30" / 12'46" / 13'40" / 22'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'59") | 1000 / 1000 |
2 | | 05'42" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'15") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'29" (+00'01") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'33" (+00'05") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'22") | 417 / 8417 |
10 | | 05'52" (+00'24") | 1000 / 9417 |
11 | | 05'31" (+00'03") | 1000 / 10417 |
12 | | 11'15" (+05'47") | 1000 / 11417 |
13 | | 12'45" (+07'17") | 1000 / 12417 |
14 | | 13'56" (+08'28") | 1000 / 13417 |
15 | | 37'07" (+31'39") | 278 / 13696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
217.24 km 母子鱷魚 跟上來白2 累積 :
1034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'42" | 00:12'11" |
3 | 05'44" | 00:17'55" |
4 | 05'32" | 00:23'27" |
5 | 05'30" | 00:28'57" |
6 | 05'28" | 00:34'25" |
7 | 05'34" | 00:39'59" |
8 | 05'36" | 00:45'35" |
9 | 05'57" | 00:51'32" |
10 | 05'37" | 00:57'09" |
11 | 19'30" | 01:16'39" |
12 | 12'46" | 01:29'25" |
13 | 13'40" | 01:43'05" |
13.7 | 22'54" | 01:59'03" |