7.0 km | 00:38:13 | 05:26/km日期: 2021-07-19 18:48 - 地點: 梧棲小鎮 - 天氣: 悶熱 - 平均心率: 170 - 卡路里: 452 Cal - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'30" / 06'13" / 05'11" / 05'13" / 05'05" / 05'05" / 05'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 500 / 500 |
| 2 | | 07'44" (+02'50") | 500 / 1000 |
| 3 | | 06'48" (+01'54") | 500 / 1500 |
| 4 | | 05'34" (+00'40") | 500 / 2000 |
| 5 | | 05'06" (+00'12") | 500 / 2500 |
| 6 | | 05'14" (+00'20") | 500 / 3000 |
| 7 | | 05'10" (+00'16") | 500 / 3500 |
| 8 | | 05'16" (+00'22") | 500 / 4000 |
| 9 | | 05'10" (+00'16") | 500 / 4500 |
| 10 | | 04'58" (+00'04") | 500 / 5000 |
| 11 | | 05'04" (+00'10") | 500 / 5500 |
| 12 | | 05'04" (+00'10") | 500 / 6000 |
| 13 | | 05'04" (+00'10") | 500 / 6500 |
| 14 | | 04'54" | 500 / 7000 |
| 15 | | 04'26" | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
21.21 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'11" | 00:17'54" |
| 4 | 05'13" | 00:23'07" |
| 5 | 05'05" | 00:28'12" |
| 6 | 05'05" | 00:33'17" |
| 7 | 05'00" | 00:38'17" |
| 7.0 | 03'20" | 00:38'20" |
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