28.4 km | 03:00:33 | 06:21/km日期: 2021-06-26 04:47 - 平均心率: 160 - 卡路里: 1571 Cal - 溫度: 25°C - 濕度: 99%
Pace: 06'10" / 06'14" / 06'13" / 06'17" / 06'36" / 06'25" / 06'35" / 06'11" / 06'43" / 05'50" / 06'28" / 06'13" / 06'18" / 06'14" / 06'06" / 05'59" / 06'10" / 06'39" / 06'18" / 06'20" / 06'26" / 06'39" / 06'36" / 06'53" / 06'00" / 06'31" / 06'36" / 06'24" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
97.08 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'36" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 06'35" | 00:44'30" |
| 8 | 06'11" | 00:50'41" |
| 9 | 06'43" | 00:57'24" |
| 10 | 05'50" | 01:03'14" |
| 11 | 06'28" | 01:09'42" |
| 12 | 06'13" | 01:15'55" |
| 13 | 06'18" | 01:22'13" |
| 14 | 06'14" | 01:28'27" |
| 15 | 06'06" | 01:34'33" |
| 16 | 05'59" | 01:40'32" |
| 17 | 06'10" | 01:46'42" |
| 18 | 06'39" | 01:53'21" |
| 19 | 06'18" | 01:59'39" |
| 20 | 06'20" | 02:05'59" |
| 21 | 06'26" | 02:12'25" |
| 22 | 06'39" | 02:19'04" |
| 23 | 06'36" | 02:25'40" |
| 24 | 06'53" | 02:32'33" |
| 25 | 06'00" | 02:38'33" |
| 26 | 06'31" | 02:45'04" |
| 27 | 06'36" | 02:51'40" |
| 28 | 06'24" | 02:58'04" |
| 28.4 | 06'00" | 03:00'33" |
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