19.1 km | 02:07:09 | 06:40/km日期: 2021-06-20 16:27 - 平均心率: 149 - 卡路里: 1046 Cal - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'24" / 05'13" / 04'52" / 05'08" / 05'12" / 06'45" / 05'21" / 05'59" / 05'20" / 06'06" / 10'23" / 05'53" / 05'35" / 08'19" / 05'56" / 08'09" / 10'37" / 06'16" / 09'56" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
233.07 km 
母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 06'45" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'59" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 06'06" | 00:55'20" |
| 11 | 10'23" | 01:05'43" |
| 12 | 05'53" | 01:11'36" |
| 13 | 05'35" | 01:17'11" |
| 14 | 08'19" | 01:25'30" |
| 15 | 05'56" | 01:31'26" |
| 16 | 08'09" | 01:39'35" |
| 17 | 10'37" | 01:50'12" |
| 18 | 06'16" | 01:56'28" |
| 19 | 09'56" | 02:06'24" |
| 19.0 | 16'08" | 02:07'09" |
留言 
