10.1 km | 01:00:06 | 05:56/km日期: 2021-06-21 21:14 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 170
Pace: 06'14" / 05'47" / 05'51" / 06'02" / 06'07" / 05'43" / 05'55" / 05'59" / 05'51" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 05'43" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 05'59" | 00:47'38" |
| 9 | 05'51" | 00:53'29" |
| 10 | 05'59" | 00:59'28" |
| 10.1 | 05'59" | 01:00'06" |
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