20.1 km | 01:53:40 | 05:39/km日期: 2015-03-15 05:07 - 平均心率: 47 - 卡路里: 1321 Cal
Pace: 06'49" / 06'32" / 06'08" / 05'55" / 05'56" / 05'57" / 05'50" / 05'36" / 05'21" / 05'41" / 05'20" / 05'18" / 05'19" / 05'17" / 05'15" / 05'13" / 05'07" / 05'05" / 05'09" / 06'02" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 1008 / 1008 |
| 2 | | 06'30" (+01'25") | 989 / 1998 |
| 3 | | 06'10" (+01'05") | 1009 / 3008 |
| 4 | | 05'54" (+00'49") | 1002 / 4010 |
| 5 | | 05'56" (+00'51") | 1010 / 5020 |
| 6 | | 05'55" (+00'50") | 1005 / 6026 |
| 7 | | 05'49" (+00'44") | 1006 / 7032 |
| 8 | | 05'34" (+00'29") | 1003 / 8035 |
| 9 | | 05'21" (+00'16") | 998 / 9034 |
| 10 | | 05'40" (+00'35") | 998 / 10032 |
| 11 | | 05'20" (+00'15") | 1005 / 11038 |
| 12 | | 05'17" (+00'12") | 1001 / 12039 |
| 13 | | 05'17" (+00'12") | 1000 / 13040 |
| 14 | | 05'19" (+00'14") | 1005 / 14045 |
| 15 | | 05'14" (+00'09") | 1012 / 15058 |
| 16 | | 05'12" (+00'07") | 1007 / 16065 |
| 17 | | 05'05" | 1011 / 17077 |
| 18 | | 05'07" (+00'02") | 988 / 18065 |
| 19 | | 05'06" (+00'01") | 1004 / 19070 |
| 20 | | 06'01" (+00'56") | 1004 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 05'55" | 00:25'24" |
| 5 | 05'56" | 00:31'20" |
| 6 | 05'57" | 00:37'17" |
| 7 | 05'50" | 00:43'07" |
| 8 | 05'36" | 00:48'43" |
| 9 | 05'21" | 00:54'04" |
| 10 | 05'41" | 00:59'45" |
| 11 | 05'20" | 01:05'05" |
| 12 | 05'18" | 01:10'23" |
| 13 | 05'19" | 01:15'42" |
| 14 | 05'17" | 01:20'59" |
| 15 | 05'15" | 01:26'14" |
| 16 | 05'13" | 01:31'27" |
| 17 | 05'07" | 01:36'34" |
| 18 | 05'05" | 01:41'39" |
| 19 | 05'09" | 01:46'48" |
| 20 | 06'02" | 01:52'50" |
| 20.1 | 07'22" | 01:53'40" |
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