19.5 km | 01:39:06 | 05:05/km日期: 2015-03-15 06:09 - 地點: 南天19K路線 - 平均心率: 165 - 卡路里: 1173 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'13" / 05'03" / 05'07" / 05'02" / 04'55" / 05'01" / 05'47" / 05'50" / 04'28" / 04'05" / 04'54" / 05'32" / 06'35" / 05'32" / 04'51" / 04'30" / 04'56" / 04'52" / 05'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+01'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+01'41") | 1000 / 7000 |
| 8 | | 05'50" (+01'45") | 1000 / 8000 |
| 9 | | 04'27" (+00'22") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'54" (+00'49") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'35" (+02'30") | 1000 / 13000 |
| 14 | | 05'32" (+01'27") | 1000 / 14000 |
| 15 | | 04'51" (+00'46") | 1000 / 15000 |
| 16 | | 04'30" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'50") | 1000 / 17000 |
| 18 | | 04'52" (+00'47") | 1000 / 18000 |
| 19 | | 04'59" (+00'54") | 1000 / 19000 |
| 20 | | 05'59" (+01'54") | 458 / 19458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.46 km 
Asics TARTHERZEAL 2 累積 :
923.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'47" | 00:36'08" |
| 8 | 05'50" | 00:41'58" |
| 9 | 04'28" | 00:46'26" |
| 10 | 04'05" | 00:50'31" |
| 11 | 04'54" | 00:55'25" |
| 12 | 05'32" | 01:00'57" |
| 13 | 06'35" | 01:07'32" |
| 14 | 05'32" | 01:13'04" |
| 15 | 04'51" | 01:17'55" |
| 16 | 04'30" | 01:22'25" |
| 17 | 04'56" | 01:27'21" |
| 18 | 04'52" | 01:32'13" |
| 19 | 05'00" | 01:37'13" |
| 19.5 | 05'59" | 01:39'58" |
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