|  全馬 | 04:29:58 | 06:23/km | 第89馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 04:29:58 | | 總名次 | 504 / - | | 分組名次 | 211 / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+02'32") | 01:10'43" (+07'57") | | 00:37'31" (+06'51") | | 00:30'40" | 01:02'46" | | 00:32'06" (+01'26") | | 00:33'16" (+02'36") | 01:11'01" (+08'15") | | 00:37'45" (+07'05") | | 00:33'23" (+02'43") | 01:04'34" (+01'48") | | 00:31'11" (+00'31") | |
日期: 2015-03-22 06:00 - 總爬升: 115 m - 地點: 台中市清水區大秀國小 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2458 Cal - 總步數: 44204 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'33") | 1007 / 1007 | 169 / 80 | | 2 | | 06'12" (+00'29") | 1003 / 2011 | 185 / 86 | | 3 | | 06'20" (+00'37") | 996 / 3007 | 182 / 86 | | 4 | | 06'49" (+01'06") | 996 / 4003 | 161 / 90 | | 5 | | 06'30" (+00'47") | 1000 / 5004 | 181 / 84 |
| 6 | | 06'25" (+00'42") | 1002 / 6007 | 181 / 85 | | 7 | | 06'50" (+01'07") | 996 / 7003 | 149 / 97 | | 8 | | 06'06" (+00'23") | 999 / 8002 | 178 / 92 | | 9 | | 06'18" (+00'35") | 998 / 9000 | 177 / 89 | | 10 | | 11'56" (+06'13") | 1004 / 10005 | 91 / 91 | | 11 | | 05'56" (+00'13") | 995 / 11000 | 179 / 93 | | 12 | | 06'00" (+00'17") | 1008 / 12009 | 182 / 91 | | 13 | | 06'29" (+00'46") | 991 / 13000 | 155 / 98 | | 14 | | 06'02" (+00'19") | 1000 / 14001 | 173 / 95 | | 15 | | 06'06" (+00'23") | 1004 / 15005 | 178 / 91 | | 16 | | 06'09" (+00'26") | 994 / 16000 | 181 / 89 | | 17 | | 06'42" (+00'59") | 1002 / 17002 | 147 / 101 | | 18 | | 06'04" (+00'21") | 1004 / 18006 | 179 / 91 | | 19 | | 07'08" (+01'25") | 993 / 19000 | 142 / 97 | | 20 | | 06'04" (+00'21") | 999 / 19999 | 183 / 89 | | 21 | | 06'11" (+00'28") | 1001 / 21000 | 180 / 89 | | 22 | | 06'21" (+00'38") | 999 / 22000 | 180 / 87 | | 23 | | 06'36" (+00'53") | 1005 / 23005 | 156 / 96 | | 24 | | 06'04" (+00'21") | 997 / 24003 | 187 / 87 | | 25 | | 08'04" (+02'21") | 999 / 25002 | 130 / 94 | | 26 | | 06'08" (+00'25") | 1007 / 26010 | 183 / 88 | | 27 | | 06'07" (+00'24") | 991 / 27001 | 186 / 87 | | 28 | | 11'08" (+05'25") | 999 / 28001 | 101 / 88 | | 29 | | 06'18" (+00'35") | 999 / 29000 | 186 / 84 | | 30 | | 08'01" (+02'18") | 1002 / 30003 | 138 / 90 | | 31 | | 06'18" (+00'35") | 1001 / 31005 | 184 / 86 | | 32 | | 07'27" (+01'44") | 994 / 31999 | 151 / 88 | | 33 | | 06'10" (+00'27") | 1001 / 33001 | 181 / 89 | | 34 | | 07'31" (+01'48") | 999 / 34000 | 143 / 92 | | 35 | | 05'58" (+00'15") | 1006 / 35006 | 185 / 90 | | 36 | | 05'52" (+00'09") | 992 / 35999 | 185 / 91 | | 37 | | 06'46" (+01'03") | 1004 / 37003 | 152 / 96 | | 38 | | 06'05" (+00'22") | 1004 / 38008 | 185 / 88 | | 39 | | 06'40" (+00'57") | 999 / 39007 | 150 / 99 | | 40 | | 05'43" | 997 / 40005 | 186 / 93 | | 41 | | 04'56" | 158 / 40163 | 173 / 116 |
 桃園衡龍  前半段陰涼好跑，九點鐘後太陽出現，抗日邁步，身體狀況不好，10K、27K時去輕量化兩次，擔誤了點時間。主辦單位路線規劃少2KM，完賽時間參考就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.58 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'10" | 00:13'30" | | 3 | 06'19" | 00:19'49" | | 4 | 06'52" | 00:26'41" | | 5 | 06'31" | 00:33'12" | | 6 | 06'22" | 00:39'34" | | 7 | 06'53" | 00:46'27" | | 8 | 06'06" | 00:52'33" | | 9 | 06'18" | 00:58'51" | | 10 | 11'52" | 01:10'43" | | 11 | 06'03" | 01:16'46" | | 12 | 06'00" | 01:22'46" | | 13 | 06'26" | 01:29'12" | | 14 | 06'03" | 01:35'15" | | 15 | 06'08" | 01:41'23" | | 16 | 06'07" | 01:47'30" | | 17 | 06'45" | 01:54'15" | | 18 | 06'01" | 02:00'16" | | 19 | 07'10" | 02:07'26" | | 20 | 06'03" | 02:13'29" | | 21 | 06'13" | 02:19'42" | | 22 | 06'21" | 02:26'03" | | 23 | 06'35" | 02:32'38" | | 24 | 06'04" | 02:38'42" | | 25 | 08'03" | 02:46'45" | | 26 | 06'08" | 02:52'53" | | 27 | 06'07" | 02:59'00" | | 28 | 11'09" | 03:10'09" | | 29 | 06'17" | 03:16'26" | | 30 | 08'04" | 03:24'30" | | 31 | 06'15" | 03:30'45" | | 32 | 07'22" | 03:38'07" | | 33 | 06'14" | 03:44'21" | | 34 | 07'35" | 03:51'56" | | 35 | 05'57" | 03:57'53" | | 36 | 05'50" | 04:03'43" | | 37 | 06'48" | 04:10'31" | | 38 | 06'03" | 04:16'34" | | 39 | 06'44" | 04:23'18" | | 40 | 05'46" | 04:29'04" | | 40.2 | 05'37" | 04:30'00" |
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